The Big Feelings Survival Guide A Creative Workbook for Mental Health
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Product details
| Management number | 42251932 | Release Date | 2026/01/22 | List Price | $15.00 | Model Number | 42251932 | ||
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Unlock emotional resilience with The Big Feelings Survival Guide a creative workbook for mental health. This engaging guide invites you to explore your emotions through 64 DBT and art therapy exercises designed to foster insight and understanding. Navigate through classic emotions like anger fear and sadness with practical tools and creative prompts that encourage self-expression and emotional regulation. Perfect for teens and adults seeking self-discovery and a path to better mental well-being this workbook offers a safe space for personal growth and healing. Ideal for journaling mindfulness practice or as a thoughtful gift for a loved one.
Author: Alyse Ruriani
Book Title: The Big Feelings Survival Guide
Language: English
Topic: Alternative Health, Coping with Illness, Psychiatry
Publisher: WORKMAN PUBLISHING
Format: Paperback
Genre: Mind, Body & Spirit, Health, Treatments & Medicine, Personal & Professional Development, Family, Parenting & Relationship
| Category | Books > Reference Books > Self-Help Books |
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| Size | N/A |
| Brand | None |
| Condition | New |
Self-Help Books
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